Temperatures can quickly change at this time of year, turning clear pavement into a slipping rink in just a matter of moments. We at All in One Foot Care Center know that means an increased risk for ankle sprains. However, ankle-twisting injuries are not only caused by icy sidewalks. To avoid this injury, here are some do’s and don’ts.
DO: Keep an eye on the weather forecast and wear shoes and boots with nonslip treads if it’s going to rain, slush, or icy.
DON’T: For a sprained ankle, don’t cut short physical therapy sessions when the pain stops. Incomplete rehabilitation of ankle-twisting injuries is the most common cause of repeated ankle sprains. In order to ensure a fully healed ankle, it is essential to retrain ligaments and strengthen the muscles that support them.
DON’T: Wear thin, high heels, which are unstable by definition and make sprains more likely.
DO: See your podiatrist about strengthening your ankles and increasing their flexibility. No podiatrist yet? Contact one of our offices in Irvine or Laguna Woods, CA, or book an appointment online.
DO: You should wear footwear that is appropriate for the activity you are doing. If you have experienced ankle problems in the past, choose high-top basketball sneakers and hiking boots with additional ankle support.
DON’T: When carrying too many items at once, you may obstruct your view of the path ahead. You should be aware of changes in pavement height and small objects such as stones or acorns that can cause your ankle to give way.
DO: You might want to consider taping your ankle or wearing a brace if you are a serious athlete who plays sports regularly or follows a rigorous training schedule.