April 20, 2022

Supportive running shoes are an essential part of a healthy running routine. The wrong footwear can cause a variety of foot problems that can cause injury and hinder performance.

A foot can be classified into three types: low/flat arch, normal arch, and high arch. The following is a guide to help you find the right running shoe.

For feet with low arches: Shoes designed to support flat feet and provide motion control may be better suited for low arches. Shoes like these can help prevent overpronation.

For feet with normal arches: Choose footwear that offers an equal amount of stability and cushioning to help absorb shock.

For feet with high arches: Shoes with a softer midsole and more flexibility should be chosen by people with high arches. An arched foot has a poor shock absorption ability, so this measure will make up for it.

If you are experiencing any pain in your feet, All-in-One Foot Care Center is here to help! You can contact our office at949-588-8833, or visit our website at https://www.ocfootdoctor.com. Our offices are located in Laguna Hills, Irvine, Mission Viejo, Aliso Viejo, Lake Forest, Foothill Ranch, and Costa Mesa.



Dislcaimer

The information provided in this blog is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. While we strive to provide accurate and up-to-date content, the information here should not be relied upon to make decisions regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information you have read on this blog. Always consult with a qualified healthcare provider for any questions you may have regarding a medical condition or treatment. Remember, individual results may vary, and there are no guarantees of any specific outcomes. Your health and safety are our top priorities—please consult your physician before making any changes to your healthcare routine.

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