Prevent Stubborn Toenail Fungus This Summer

Toenails consist of multiple layers, and the microorganisms responsible for fungal infections can penetrate these layers. Consequently, once they establish themselves, treating toenail fungus becomes challenging, and the infection can spread to other nails or even the skin on your feet.

However, prevention is often the best course of action. To avoid persistent toenail fungus this summer, Dr. Roohian recommends following these five steps to halt the fungus before it starts!

1. Maintain well-trimmed and straight nails

While rounded or tapered toenails may appeal to you aesthetically, maintaining straight nails is better for your foot health. Cutting your toenails straight across enhances their strength and helps prevent ingrown toenails.

It is also advisable to keep your toenails short. Short nails minimize the accumulation of debris and decrease the chances of snagging or breaking them. This is crucial because damaged or broken toenails are more susceptible to infection.

2. Choose suitable footwear

Toenail fungus thrives in warm, moist, and dark environments. Therefore, when your feet perspire excessively, your toes become an ideal breeding ground for fungus. To ward off toenail fungus, opt for breathable footwear that fits comfortably. Ensure that your toes have ample space.

Additionally, select moisture-wicking socks to prevent moisture from getting trapped against your skin. If your socks become sweaty, change them, and consider alternating your shoes daily, allowing them to thoroughly air out between uses. Take advantage of the warmer, drier summer weather by wearing sandals as frequently as possible.

3. Utilize antifungal powders or sprays

Maintaining clean and dry feet is an effective way to prevent toenail fungus. If the weather or frequent exercise causes your feet to sweat, safeguard them by sprinkling antifungal powder or applying antifungal medication inside your socks or shoes.

These powders aid in preventing fungal infections by controlling sweat and inhibiting fungal growth. Over-the-counter options are readily available; however, they may not be as effective as medications prescribed by your doctor.

4. Prioritize hygiene

Toenail fungus is contagious. Practice good foot hygiene by refraining from sharing nail grooming supplies or shoes with others. If you choose to have pedicures at a nail salon, ensure that the salon thoroughly sanitizes and disinfects foot baths, nail clippers, and files before each use. Alternatively, consider bringing your own tools.

Considering the contagious nature of toenail fungus and its affinity for moist and warm places, refrain from walking barefoot in public locations such as pools, showers, and locker rooms. These areas harbor microscopic fungal organisms that can take hold of your nails and cause significant trouble throughout the summer.

When frequenting public spaces, safeguard your nail health by wearing sandals, flip-flops, or shower shoes to minimize exposure. At All-in-one Footcare Center, Dr. Arshia Roohian,is specialized in treating stubborn fungal infections. Dr. Arshia Roohian extends her podiatric services to various cities, including Mission Viejo, Laguna Hills, Lake Forest, Rancho Santa Margarita, Irvine, and Laguna Woods. She specializes in therapeutic foot procedures, specifically focusing on fungus toenails. Laser therapy for fungal toenails is performed daily, and you can conveniently schedule your appointment with Dr. Roohian in real time through our online platform. You can contact our office at<span “=”” 16px;=”” color:#720c02;=””>949-588-8833, or visit our website at https://www.ocfootdoctor.com/ Our offices are located in Laguna Hills, Irvine, Mission Viejo, Aliso Viejo, Lake Forest, Foothill Ranch, and Costa Mesa.