Running keeps you healthy and in shape, which is one of its many benefits. There is no need for much equipment to get started with this sport, and it’s easy to learn. As well as allowing you to workout while distancing yourself from others, it is a great way to stay in shape. The health benefits of running are numerous, but injuries are ever-present. There is no part of the body that suffers more punishment than the feet of runners. Exercise imposes stress on bones, joints, tendons, and muscles. In order to avoid foot and ankle injuries, runners should pay close attention to their feet.
Running injuries include the following:
- Plantar fasciitis: Inflammation of the plantar fascia (a thick band of tissue spanning the heel and forefoot) causes this injury. Foot pain and stiffness can be caused by inflammation. In the event that the pain worsens or lasts for more than two days, you should see a podiatrist. Runner’s heel is another name for plantar fasciitis.
- Ankle Sprains: An ankle sprain is a common injury for runners. Your ankle ligaments are stretched beyond their capacity when you overstretch them. There can be a certain level of discomfort associated with a sprained ankle, depending on how severe it is. If we are not careful, we are prone to ankle sprains. Your mobility can be limited by a severe sprain.
You can contact our office at 949-588-8833, or visit our website at https://www.ocfootdoctor.com/. Our offices are located in Laguna Hills, Irvine, Mission Viejo, Aliso Viejo, Lake Forest, Foothill Ranch, and Costa Mesa.